Five Ways to Create a Great Sleep Space

We all know the importance of a good night’s rest — not sleeping well makes it hard to think clearly, stay awake while driving, and, most importantly, can lead to weight gain. Five ways to create the perfect space for restful sleep include: 1. Cleanliness: wash bedding at least once a week. If you want to…

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What’s Eating You?

Is the state of your refrigerator a reflection of your life? Some experts think so. The recent trend of sharing photos (and live video) of the inside of one’s refrigerator leads to some soul-searching questions. Are people sharing the “before” or “after” views? Do they “stage” their refrigerator before snapping that photo? Maybe they do. It…

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