Tag Archives: habit

Now and Zen

Procrastination and time-management have become a national obsession. Most of us have some area of our lives where we put off doing what needs to be done, whether making a yearly doctor appointment or keeping a daily exercise routine <insert 10 minute pause while I go make my doctor appointment>. I’m back. What, you may…

September 8, 2015

As Easy as 1–2–3

By Kerry Rehberg Uncategorized

Most of us have a love/hate relationship with habit. We categorize them as “good” or “bad,” and struggle to develop the good and leave the bad by the wayside. Fortunately we can create routines (habit’s first cousin) fairly easily to make our lives run more smoothly. The key is to make certain behaviors automatic: You know…

June 15, 2015